Couch to 1-Mile
A fun and supportive way to improve your swim endurance while receiving a great workout. There are no makeup classes due to inclement weather.
Who:
| Ages:18 and up
|
Where:
| Aquatic Center
|
When:
| Monthly, Starting 2/5
|
Time:
| Tuesday & Thursday 7:00pm - 8:00pm / Saturday 9:00am - 10:00am
|
Fee:
| $40 per month
|
Water Aerobics
This class focus on aerobic endurance, resistance training, while creating an enjoyable atmosphere with music.
Who:
| Ages:18 and up |
Where:
| Aquatic Center |
When:
| Saturdays, Starting 1/26 |
Time:
| 10:00am - 11:00am
|
Fee:
| $5 per class
|
Senior Water Movement
Low intensity water walking, stretching, and aerobic exercises for seniors.
Who:
| Ages 55+
|
Where:
| Aquatic Center
|
When:
| Tuesday & Thursday, Starting again 1/29 |
Time:
| 1:00pm - 1:45pm
|
Fee:
| $5 per class
|